Period & PMS/PMDD Symptom Tracker Notion Template

This template is based on the International Association for Premenstrual Disorders' Premenstrual Symptom Tracker printable.

It is designed to be user-friendly for Notion beginners; simply select your symptoms from the drop-down menu.

How to Use:

• The first tab, named ‘Today,’ updates daily at 12 AM, allowing you to log your symptoms for each day effortlessly.
• You can also add other symptoms as options.
• The second tab displays all the days you’ve logged, andthe third tab, ‘Calendar,’ provides a visual representation of your logged days. You can also include additional information in the ‘Notes’ box.

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